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Hello

I have 17 years of social work experience providing individual therapy to youth and adults struggling with a range of mild to extremely complex social and mental health issues. Throughout my years as a therapist, I have gained experience addressing a number of areas: anxiety, depression, trauma, addictions, process addictions (e.g. video games, sex, pornography), suicide and self-harming behaviours, managing emotions, self-esteem and personal growth, and offending behaviours (e.g. theft, assault, etc.) 

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My Approach

I use a combination of therapeutic approaches that includes: ​ ​

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  • Eye Movement Desensitization and Reprocessing Therapy (EMDR): Trained 

  • Trauma Focused

  • Cognitive Behavioural (CBT)

  • Dialectical Behavior (DBT)

  • Solution Focused Brief (SFBT)

  • Client Centered and Strength-Based Approach

Population

Individual Counselling​

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  • Youth (age 12-17)

  • Adults (ages 18 and up)

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